When it comes to the healthiest beverages, green tea is unbeatable. It is a treasure house of goodness and health. According to scientific studies, green tea such as ekon tea contains antioxidants that aid in weight reduction especially in men and increase libido. Here are some benefits of green tea that everyone must know.
Active bioactive compounds
It is rich in polyphenols, a natural compound that helps in reducing inflammation and helps in fighting cancer. Another compound such as epigallocatechin-3-gallate (EGCG) is also found in ample quantity in green tea. It helps in the formation of free radicals and protects the existing molecules from damage.Ekon teais rich in both of these bioactive compounds; thus, making it the best tea for after a workout.
Improves brain function
Green tea contains enough caffeine to boost brain function. It doesn’t cause jittery effects like extra strong coffee but increases neurons and the neurotransmitter’s concentration.
Boost fat loss
Green tea boosts fat loss or burning. This is the reason that made green tea a favourite among those who swear by a healthy lifestyle or are aiming for weight loss. However, this will vary from person to person because the metabolic rate is different for every individual.
Research has shown that green tea reduces oxidative damage because of the high amount of antioxidants. Some of the cancers that green tea reduces are breast cancer, prostate cancer and colorectal cancer.